We is creatine used correctly in the fitness sports? Creatine is probably area and in addition one of the additions, which works with nearly every athlete one of the most popular dietary supplements in bodybuilding, strength and power sports. Especially for bodybuilders and anyone who might be interested in muscle growth, Creatine monohydrate is particularly interesting. Creatine itself can be produced by our body and is important in energy metabolism. Main location of creatine is the skeletal muscle and to much lower parts of the heart muscle cells, the kidneys, eyes and brain. The Syntheseort of creatine is the liver, where it can be made from two amino acids. Daily consumption is roughly 2 g of creatine.
This is also the amount that every day is synthesized by the body and taken with food. An additional recording is however extremely useful for athletes. So, high-intensity stress due to limited amount of ATP in cells only over very short time can be maintained. Then must either reduce the intensity or ATP replenished as quickly as possible. And here comes the Creatine monohydrate in the game. Creatine is bound to a phosphate particles in the human body.
The phosphate is exactly what is required in the cell to rebuild ATP, thus more seconds at the highest level to stabilize the intensity for some. In such a situation, the Creatinphosphat now readily emits its share of phosphate. In practice, this leads to a greater power or some additional possible repetitions with the used weight. Bodybuilders also appreciate the property that is creatine able to store water in the muscles which can lead to a fuller and pralleren appearance. In addition discusses whether an increased pressure on the cell walls, which creates an increased water retention in the cell itself, may have positive influence on the increase in the Protein synthesis could have, which can in turn lead to improved muscle building. Also interesting is the fact that creatine might cause is able, in the long term to increase the IGF-1 levels. IGF-1 is also a key factor in the muscle building process. These positive benefits you can be secure only by a long-term ingestion of creatine, why Spa way taking recommended in the traditional scheme of Creatine monohydrate not as optimal are classified. Here are rather recommended long term revenue, which, however, no adverse side effects bring any negative press in the science. Even with an intake duration of 5 g for a period of over two years, no side effects were detected.