If you have more a fleeting interest in the loss of weight, is very probable that she has considered – or tried – a protein diet high. Although the high protein diets have existed from the diet of Atkins in 1970, have returned to be fashionable already Kate Middleton (now Catherine, duchess of Cambridge) says that there is lost weight with the Dukan diet. It is probable that also this familiarizing with the Paleo Diet, that tends to go of the hand with the training of CrossFit. Finally, Tim Ferris began a new movement with his " diet rich Lentos" carbohydrate;. The near cousin of the high protein diets is " sugar is malo". The argument is that the sugar is the cause of the enormous increase of the obesity and the low fat diets of long ago had all evil. I am not going to enter the protein debate/sugar here, aside from saying that you can lose weight with a high protein diet, and the reduction of the sugar in its diet is beneficial for almost everybody. But also weight with any diet can be lost that it has a pinch of common sense, and ' the sugar is bad " message has to us been bombing since ramos children, so this is not a revelation.
It is difficult not to feel guilty of which still you must leave the habit of the sugar, or to admit that you would really like a sandwich for the lunch instead of another salad of chicken. In fact, the true problem, real about all these high protein diets – the rich slow carbohydrate Atkins, Dukan, Paleo and diet – is that they were developed by the men. Before thinking that this is completely sexist, I believe that it matters, and here are three reasons for it. 1. The men tend to have excess of weight due to the general lack of sensitization and information about the nutrition and the healthful feeding, whereas eating emotionally he tends to play a more important role in the problems of weight in the women.